More than a Gym...
Aspen Row's philosophy is to provide a central hub for your health and wellness activities. Inside the gym you'll find a variety of equipment, a knowledgeable staff, and group training programs. Members are kept abreast of community health activities outside the gym such as biking, hiking, running and other health and wellness events.​
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Personal training programs are available to help craft custom workout and nutrition plans to help you achieve your fitness goals, regardless of what they may be.
MEMBERSHIPS
TRAINERS
Personal Trainers are available to craft individual training plans to help you reach your fitness goals, whatever they may be.
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Shane Wilson
Shane has an extensive athletic background via his career in football, even playing at the collegiate level. His own weight loss and fitness journey drove him to become a Personal Trainer and develop a deeper appreciation of fitness and nutrition. Shane holds a Personal Training and Nutrition certificate through ISSA. He focuses on weightlifting, functional training, and overall health and wellness.
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Outside the gym, Shane loves to travel, exploring new destinations and attending music festivals across the US.
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Ashley Herman
Born and raised in The Ville!!! Ashley has always had a passion for helping others and a love for fitness. Those traits fueled her achieving a Bachelors of Science in Exercise Science and an Associates of Science in Occupational Therapy. Combining her academic background and her personal training knowledge, she can help people of all ages and abilities to reach their fitness goals.
Outside the gym, Ashely’s hobbies include traveling, spending time with her family, and enjoying good food.
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Seo Waritay
Seo has an amazing drive to help people. As a Certified Personal Trainer In the gym, he develops plans for members to reach their fitness and health goals – from fitting into an upcoming wedding dress to training for a triathlon, Seo’s got you.
Outside the gym, Seo is a Rehabilitation Assistant at a chiropractic center helping people recover from injury.
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COURSES
Personal Trainers are available to craft individual training plans to help you reach your goals.
Boot Camp
Focused on strength building and weight loss, group Boot Camps are a fun way to work up a sweat.
This course is applicable to both beginners and advanced individuals.
Kick Boxing
High energy, cardio focused, Kick Boxing courses are a great way to build endurance and strength.
Yoga/Meditation
Yoga & Meditation are alternative forms of exercise to keep the mind and body healthy and happy. Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system.
CALENDAR
This Calendar contains all types of events both inside and outside the gym.
Check Boot Camps and Health Events inside the gym to external running, hiking, and cycling events, in the local area.
INSURANCE
Aspen Row partners with a number of health insurance organizations. Contact us below for more information on these partnerships:
Silver Sneakers
Silver&Fit / Active&Fit
Gympass